Registration Date: 2016-06-02
Date of Birth: 1993-12-03 (26 years old)
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Them a reason to want to grow. Compound exercises are more natural movements using multiple joints and muscle groups. This combined with using heavy weights and high intensity will send signals to your body that it needs to grow in order to handle all this stress you keep putting upon it. The key is to track your progress and constantly strive to beat the amount of reps or weight you achieved the previous workout, the last time you performed that exercise.