oranresy

7 to 9 hours of sleep every week can increase your hormone levels and can also be good for your health. Add your daily diet. chicken, poultry, fish, tomato and legumes are an excellent way to make testosterone. Do not underestimate yourself, however, and keep track of what you eat. You have to look too heavy of healthy fats. In fact, the production of testosterone requires at least 20% - 30% of healthy fat to eat. Be careful with alcohol. Alcohol can destroy the natural process of hormones, affecting
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